Vinyasa vs Ashtanga Yoga


Many Yoga studios these days offer a wide variety of classes. Non-English words like Hatha, Vinyasa, Ashtanga, Iyengar and Yin can be mind-boggling and can easily deter someone from giving Yoga a try. If you would like to read about some other comparisons in Yoga have a look at my blog posts Yin vs Restorative … [Read more…]

The Consciousness of Water

The other day I came across the work of Dr. Masaru Emoto, a Japanese scientist who studied the molecular structure of water. He discovered that human words and sounds can actually change the molecular structure of water. In his study he exposed water molecules to ‘kind’ words and ‘mean’ words. Molecules exposed to kind words … [Read more…]

Happy International Day of Yoga

Happy International Day of Yoga! Today is the fourth anniversary of the International Day of Yoga. In 2014, the Prime Minister of India, Narendra Modi, addressed the 69th session of the United Nations General Assembly. He spoke of the benefits of Yoga, such as how it fosters a healthy lifestyle and how it unifies the … [Read more…]