Do you find yourself stuck in a funk in your daily commute? I am a proud user of public transport and it’s vital for the citizens of a growing city to embrace it as the primary mode of transportation. However, there are those days before I’m even in the thick of traffic and I’m at … [Read more…]
Over the weekend, I taught a class at the Sydney Buddhist Centre in Newtown. The class theme was Force vs Feeling. Normally, I choose a theme that is focused on a particular body part or chakra, but in my personal practice I’ve been focusing on how to set the ego aside (force), and embrace the … [Read more…]
Yin and Restorative Yoga are two styles of Yoga that you may see offered at your local Yoga studio. You’re probably aware that both of these forms of Yoga are much less physically intense than the traditional Hatha or Vinyasa class, but you may not realise that there are different benefits of each style. Yin … [Read more…]
Blocks, straps, bolsters, mats and blankets; the beginnings of a good Yogi toolkit. Hopefully you know the importance of using props in Yoga, but if you’re new to Yoga have a read of my blog post about props to learn more about propping. Blocks are an important prop to help us find length, stability and … [Read more…]