Vinyasa vs Ashtanga Yoga

Many Yoga studios these days offer a wide variety of classes. Non-English words like Hatha, Vinyasa, Ashtanga, Iyengar and Yin can be mind-boggling and can easily deter someone from giving Yoga a try. If you would like to read about some other comparisons in Yoga have a look at my blog posts Yin vs Restorative … [Read more…]