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stress

Your Telomeres on Yoga

November 15, 2018 by yogareveller
your-telomeres-on-yoga

Telomeres? First, I’m sure you’re wondering what a Telomere is and why and where you have them. Secondly, what on earth do they have to do with Yoga? If you’ve not read the book, The Telomere Effect, I strongly suggest you do so. The two authors, Elizabeth Blackburn PhD (Nobel Prize Winner) and Elissa Epel … [Read more…]

Posted in: Uncategorized, Yoga Tagged: diet, exercise, stress, telomeres

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