Hatha vs Ashtanga

hatha_vs-ashtanga

Do you get confused with the titles of the Yoga classes offered at a studio? There are so many varieties, and for someone new to Yoga it can be a bit overwhelming. In previous blog posts I’ve explained some other variations such as Vinyasa and Yin. In today’s post I’ll be explaining the similarities and … [Read more…]

Another Year Older

Had myself a birthday this week. The years are definitely flying by a lot faster than they used to. There was no big party or hoopla, but it was still a special day nonetheless. The universe always manages to offer up a little gift even when it’s not expected. The morning of my big day … [Read more…]