Happy International Day of Yoga 2020

Happy International Day of Yoga! Today is the sixth anniversary of the International Day of Yoga. In 2014, the Prime Minister of India, Narendra Modi, addressed the 69th session of the United Nations General Assembly. He spoke of the benefits of Yoga, such as how it fosters a healthy lifestyle and how it unifies the … [Read more…]

Another Year Older

Had myself a birthday this week. The years are definitely flying by a lot faster than they used to. There was no big party or hoopla, but it was still a special day nonetheless. The universe always manages to offer up a little gift even when it’s not expected. The morning of my big day … [Read more…]

A Mind Full of Mindfulness


Anyone feeling overwhelmed with the mindfulness propaganda these days? It’s easy to get wrapped up in how to live your best life. Yoga, meditation and mindfulness are definitely the buzz words these days and I’m glad these words are buzzing around. However, we also need to remember that most things in excess can do us … [Read more…]