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mantra

The Meaning of Aum (Om) and Yoga

June 1, 2019 by yogareveller

If you’ve been to a Yoga studio it’s highly likely you’ve heard the chant/mantra of Aum at the beginning and end of your class. Hands at the heart, eyes closed, the students often chant Aum three times at the beginning of class to calm the mind and focus intent. At the end of class, Aum … [Read more…]

Posted in: Meditation, Yoga Tagged: aum, mantra, om

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