Anyone feeling overwhelmed with the mindfulness propaganda these days? It’s easy to get wrapped up in how to live your best life. Yoga, meditation and mindfulness are definitely the buzz words these days and I’m glad these words are buzzing around. However, we also need to remember that most things in excess can do us … [Read more…]
I love podcasts! The topics are endless and I feel like I’m learning when I listen to them, even though I’m not seated in a traditional classroom. Name any topic and I’ve listened to it, be it the latest report on the neuroplasticity of the brain, hormone balancing with Gwyneth Paltrow, mindfulness in the workplace, … [Read more…]
Do you and your bestie like to try new things together? I know that my girlfriends and I are always looking for a way to spend some quality time together, but having a coffee at the cafe again and again can get old after a while. Taking a drawing lesson or craft workshop can be … [Read more…]
While nursing a shoulder injury I went in search of Yoga classes and/or styles that were not as physically challenging. When I came across a Naam Yoga studio during my quest, I had never heard of this style of Yoga and had no idea what I would be doing. First, a brief background on Naam … [Read more…]