Revel in Motion

A Life Revelling in the Full Range of Motion

  • Home
  • About
  • Blog
  • Books
  • Offerings
  • Contact

Give the Gift of Yoga to Your Sons

June 13, 2018 by yogareveller

In the past two decades, Yoga has made great strides in the Western world and more people, both young and old, are taking up this life-changing practice. Yoga is no longer stereotyped as a New Age cult, nor something that stoned hippies do, instead, it’s now embraced for its therapeutic properties for both physical and … [Read more…]

Posted in: Yoga Tagged: children's yoga

The Positive Effects of Being Upside Down

June 6, 2018 by yogareveller

Some people adore inversions while others abhor the very thought of not being right side up. As we leave childhood, the upside down appeal seems to dissolve and we no longer appreciate that rush of blood to the brain. Us adults are much more interested having our feet firmly planted on the ground. Do you … [Read more…]

Posted in: Yoga Tagged: glands, inversions

Take a Seat and Consider Chair Yoga

May 30, 2018 by yogareveller
Take a Seat and Try Chair Yoga

Apart from offering traditional Vinyasa Yoga sessions, I also teach Chair Yoga at a local retirement village. What a delight! Who knew you could do Yoga in a chair? I knew nothing about Chair Yoga until approximately 5 years ago when I broke my ankle. Along with toting around crutches, I had to wear a … [Read more…]

Posted in: Chair Yoga, Yoga Tagged: aerobics, exercise, injury

Ease Into Meditation with Kirtan Kriya

May 24, 2018 by yogareveller

Wanting to start a daily meditation practice and don’t know how to get started? Try Kirtan Kriya. Approximately 6 months ago I decided it was time to get serious about my own personal meditation practice. I meditated here and there when in a yoga class but I wasn’t doing it regularly. Over the last four … [Read more…]

Posted in: Kundalini, Meditation, Yoga Tagged: kriya, meditate, telomeres

Trendy Yoga: Get Out of Your Comfort Zone

May 16, 2018 by yogareveller
Trendy Yoga

Goat yoga? Yep, it exists, as well as Beer Yoga, Rock and Roll Yoga, Yoga for Surfers, Goth Yoga and dozens of other variations. These days, the Yoga and fitness industry is doing its best to reach out to all walks of life. I have to admit that sometimes I can be a tad critical … [Read more…]

Posted in: Yoga Tagged: Goat Yoga, Holy Yoga, Yoga for Surfers

Yogis Get Injuries Too

May 9, 2018 by yogareveller
Yogis Get Injuries Too

Thank goodness Yoga is gaining in popularity around the world. The young and old alike are learning that Yoga not only helps the body physically but also emotionally and mentally. Scientists have caught on and research is in favour of the Yogi! However, Yoga is not a cure-all, and even though it may improve our … [Read more…]

Posted in: Chair Yoga, Yoga Tagged: healing, recovery

My First Brush (or Bend) with Yoga

May 2, 2018 by yogareveller

I’ve been practising yoga for the majority of my adult life. I’ve had my affairs with the many forms of yoga such as Bikrham, Kundalini and Ashtanga, but what I will forever depend on is that all encompassing body-breath-mind delight of my favourite sequence; the Sun Salutation. I learned about this sweat-enducing sequence while working … [Read more…]

Posted in: Yoga Tagged: sun salutations, surya namaskar
« Previous 1 2 3 4 5 6 7

Connect with Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Archives

  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018

Copyright © 2023 Revel in Motion.

Family WordPress Theme by themehall.com

Revel in MotionBook a Class