My First Brush (or Bend) with Yoga
I’ve been practising yoga for the majority of my adult life. I’ve had my affairs with the many forms of yoga such as Bikrham, Kundalini and Ashtanga, but what I will forever depend on is that all encompassing body-breath-mind delight of my favourite sequence; the Sun Salutation. I learned about this sweat-enducing sequence while working … [Read more…]