My First Brush (or Bend) with Yoga
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I’ve been practising yoga for the majority of my adult life. I’ve had my affairs with the many forms of yoga such as Bikrham, Kundalini and Ashtanga, but what I will forever depend on is that all encompassing body-breath-mind delight of my favourite sequence; the Sun Salutation. I learned about this sweat-enducing sequence while working … [Read more…]