What is Legs Up the Wall Pose?
![what-is-legs-up-the-wall-pose](https://revelinmotion.com/wp-content/uploads/2018/08/what-is-legs-up-the-wall-pose.png)
Have you heard about this posture, Legs Up the Wall? In Sanskrit it’s called Viparita Karani, and I believe that people have been doing it in the West for years, but it’s only recently that we’ve linked it to Restorative Yoga. When I was in primary school, I can remember my dad watching the football … [Read more…]