If you’re new to Yoga, it may be daunting to go to a studio. You’re trying to walk the walk and talk the talk, there in the back row, hoping that no one notices you’ve absolutely no idea what’s going on. Yoga is not something that has a beginning and an end when it comes … [Read more…]
I had a fun-filled yogi weekend participating in a professional development workshop with Jasmine Tarkeshi, the co-founder of Laughing Lotus Yoga Centers in New York City and San Francisco and co-creator of Lotus FlowTM Vinyasa Yoga and Teacher Training. The workshop was promoted by the Sukha Mukha Yoga Studio in Bronte where I received my … [Read more…]