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A Life Revelling in the Full Range of Motion

aerobics

Take a Seat and Consider Chair Yoga

May 30, 2018 by yogareveller
Take a Seat and Try Chair Yoga

Apart from offering traditional Vinyasa Yoga sessions, I also teach Chair Yoga at a local retirement village. What a delight! Who knew you could do Yoga in a chair? I knew nothing about Chair Yoga until approximately 5 years ago when I broke my ankle. Along with toting around crutches, I had to wear a … [Read more…]

Posted in: Chair Yoga, Yoga Tagged: aerobics, exercise, injury

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