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A Life Revelling in the Full Range of Motion

Chair Yoga

Chair Yoga First Anniversary

October 10, 2018 by yogareveller

As I’ve mentioned in previous blog posts, I’ve had the great pleasure to expand my Yoga teaching offerings to teach Chair Yoga at a local retirement village. This month marks our one year anniversary and we celebrated with some new advanced moves to open the upper back and some yummy macadamia nut and white chocolate … [Read more…]

Posted in: Chair Yoga, Pranayama, Yoga Tagged: balance, breathe, twist

Take a Seat and Consider Chair Yoga

May 30, 2018 by yogareveller
Take a Seat and Try Chair Yoga

Apart from offering traditional Vinyasa Yoga sessions, I also teach Chair Yoga at a local retirement village. What a delight! Who knew you could do Yoga in a chair? I knew nothing about Chair Yoga until approximately 5 years ago when I broke my ankle. Along with toting around crutches, I had to wear a … [Read more…]

Posted in: Chair Yoga, Yoga Tagged: aerobics, exercise, injury

Yogis Get Injuries Too

May 9, 2018 by yogareveller
Yogis Get Injuries Too

Thank goodness Yoga is gaining in popularity around the world. The young and old alike are learning that Yoga not only helps the body physically but also emotionally and mentally. Scientists have caught on and research is in favour of the Yogi! However, Yoga is not a cure-all, and even though it may improve our … [Read more…]

Posted in: Chair Yoga, Yoga Tagged: healing, recovery

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