As I’ve mentioned in previous blog posts, I’ve had the great pleasure to expand my Yoga teaching offerings to teach Chair Yoga at a local retirement village. This month marks our one year anniversary and we celebrated with some new advanced moves to open the upper back and some yummy macadamia nut and white chocolate … [Read more…]
Apart from offering traditional Vinyasa Yoga sessions, I also teach Chair Yoga at a local retirement village. What a delight! Who knew you could do Yoga in a chair? I knew nothing about Chair Yoga until approximately 5 years ago when I broke my ankle. Along with toting around crutches, I had to wear a … [Read more…]
Thank goodness Yoga is gaining in popularity around the world. The young and old alike are learning that Yoga not only helps the body physically but also emotionally and mentally. Scientists have caught on and research is in favour of the Yogi! However, Yoga is not a cure-all, and even though it may improve our … [Read more…]