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A Life Revelling in the Full Range of Motion

Yoga Books

#6 Blog Series: The Cervical Complex

February 20, 2020 by yogareveller

Welcome to the sixth and final instalment of my blog series based on the book I recently read, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter … [Read more…]

Posted in: Alignment, Anatomy, Uncategorized, Yoga, Yoga Books Tagged: cervical spine, lordotic curve, neck

#5 Blog Series: The Thoracic Segment

January 5, 2020 by yogareveller

Welcome to the fifth instalment of my blog series based on the book I recently read, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter on the … [Read more…]

Posted in: Alignment, Anatomy, Pranayama, Yoga, Yoga Books Tagged: hyperkyphosis, kyphosis, shoulder blades, spine, thoracic

#4 Blog Series: The Lumbar Segment

December 30, 2019 by yogareveller

Welcome to the fourth instalment of my blog series based on the book I recently read, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter on the … [Read more…]

Posted in: Alignment, Anatomy, Yoga, Yoga Books Tagged: lordosis, lumbar

#3 Blog Series: The Sacral Complex

November 15, 2019 by yogareveller

In my previous blog you may recall that I recently read the book, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter on the sacral complex. At … [Read more…]

Posted in: Alignment, Anatomy, Yoga, Yoga Books Tagged: sacral complex, sacrum, SI joint, spine

#1 Your Spine, Your Yoga: A Blog Series

October 1, 2019 by yogareveller

I am a bookworm! I hang out at my public library on the weekends and meander amongst the stacks like a cow grazing on pasture. Naturally, I always hit the ‘health and wellness’ section. The Yoga books fall under number 613 based on the Dewey Decimal system. A couple of months of ago I came … [Read more…]

Posted in: Alignment, Anatomy, Yoga Books Tagged: cervical, lumbar, private yoga, sacrum, spine, thoracic

Holiday Gift Ideas for the Lil’ Yoga Kid

December 4, 2018 by yogareveller
gift-ideas-for-the-lil-yoga-kids

Children love yoga. As I mentioned in my post about Yoga for boys, I’ve seen all children find the good in Yoga. The drama kids, the sport kids, the computer geeks, the social butterfly; I’ve seen them come together in a Yoga class and support each other throughout the practice. Here are five great gift … [Read more…]

Posted in: Books, Yoga, Yoga Books, Yoga for Kids, Yoga Props Tagged: yoga gifts

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