Welcome to the sixth and final instalment of my blog series based on the book I recently read, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter … [Read more…]
Welcome to the fifth instalment of my blog series based on the book I recently read, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter on the … [Read more…]
Welcome to the fourth instalment of my blog series based on the book I recently read, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter on the … [Read more…]
In my previous blog you may recall that I recently read the book, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter on the sacral complex. At … [Read more…]
I am a bookworm! I hang out at my public library on the weekends and meander amongst the stacks like a cow grazing on pasture. Naturally, I always hit the ‘health and wellness’ section. The Yoga books fall under number 613 based on the Dewey Decimal system. A couple of months of ago I came … [Read more…]
Children love yoga. As I mentioned in my post about Yoga for boys, I’ve seen all children find the good in Yoga. The drama kids, the sport kids, the computer geeks, the social butterfly; I’ve seen them come together in a Yoga class and support each other throughout the practice. Here are five great gift … [Read more…]