Welcome to the fourth instalment of my blog series based on the book I recently read, Your Spine, Your Yoga, by Bernie Clark. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and the cervical complex. This post is dedicated to the chapter on the … [Read more…]
In my previous blog you may recall that I recently read the book, Your Spine, Your Yoga, by Bernie Clark. I dove deep into this book and thought it would make a great blog series. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and … [Read more…]
I am a bookworm! I hang out at my public library on the weekends and meander amongst the stacks like a cow grazing on pasture. Naturally, I always hit the ‘health and wellness’ section. The Yoga books fall under number 613 based on the Dewey Decimal system. A couple of months of ago I came … [Read more…]