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A Life Revelling in the Full Range of Motion

backbends

#2 Blog Series: The Axial Body

October 25, 2019 by yogareveller

In my previous blog you may recall that I recently read the book, Your Spine, Your Yoga, by Bernie Clark. I dove deep into this book and thought it would make a great blog series. Your Spine, Your Yoga is divided into five chapters: the axial body, the sacral complex, the lumbar, the thoracic and … [Read more…]

Posted in: Alignment, Anatomy Tagged: backbends, cervical, lumbar, sacral, spine, spinous process, thoracic

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