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A Life Revelling in the Full Range of Motion

ujjai

Why is the Breath so Important in Yoga?

August 17, 2019 by yogareveller

Let’s pretend you’re new to Yoga, you’ve been taking classes at your local studio for a week, you think you’re finally remembering the difference between Warrior I and Warrior II poses, and one day, the teacher decides to take 10 minutes of class time to do breath work. Breath work? Isn’t Yoga about holding poses … [Read more…]

Posted in: Pranayama, Yoga Tagged: breath, kapalabhati, kumbhaka, nadi shodhana, ujjai

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