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A Life Revelling in the Full Range of Motion

vasisthasana

Gods from the Yogic Tradition: Rishi Vasistha

April 4, 2019 by yogareveller

You may recognise the above photo as the good ol’ Side Plank, or in Yoga it’s called, Vasisthasana. It’s a wobbly pose that tests your balance, shoulder stability and core strength. I feel like I was doing Side Plank at the gym and in traditional aerobics classes long before I started a Yoga practice. It … [Read more…]

Posted in: Hindu Gods, Uncategorized, Yoga Pose Tagged: side plank, vasisthasana

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